Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, enhancing focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. One
Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can help in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be. On
在人類文化中，水產一向是重要的食物來源，人類利用簍和籃等工具在河流和湖中捕魚。古埃及文明中，可見到以魚叉標記的計數方式。海味湯｜曬乾的貝類海味，如螺頭、螺片、日月魚乾及淡菜，味道特別鮮香濃郁，是常用湯水材料，並且各具食療功效。今日由�